About this Class

No experience, strength or flexibility required! On this friendly and informative workshop we will approach realistic and practical self-defense techniques to empower women of all ages to protect themselves. Attire: Comfortable workout clothes. For safety, avoid wearing jeans, buttons, zippers and jewelry. REGISTRATION FEE: $40 EARLY BIRD DISCOUNT: 10% OFF FOR REGISTRATION COMPLETED BEFORE October 5th (discount automatically added to registration check out). This registration link is for a single workshop on 10/07/2023 at 2pm.